One track. Every level. First 7 days free.

EVERYBODY
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We take training seriously, not ourselves. ELi is for athletes who want to talk shit, have fun, and still put in the work, backed by elite coaching and a community that keeps each other locked in.

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Inside the App

Everything you need to lock in.

One app, built by athletes, for athletes who want more than just a workout log.

    How It Works

    One track. Every level.

    Every athlete follows the same ELi programming, one track, no separate plans to choose between. Every workout comes with three built-in options, RX, Intermediate, and Scaled, so wherever you're starting from, you're doing the same session as everyone else. Tap a level below to see it in action.

    METCON

    Fran

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    Training Programs

    Purpose-built programs

    Buy a program once and it unlocks right inside the ELi app, full workouts, loaded onto your calendar. Not a PDF. Real training.

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    Meet the Team

    The people behind ELi

    Locking in isn't a moment, it's a standard. ELi was built by athletes who wanted structure, real coaching, and programming that actually moves the needle, so every athlete who trains with us gets the same.

    Liam Mulligan
    Head Coach & Co-Founder

    Liam Mulligan

    Liam has been coaching competitive CrossFit since 2019, and 6 of his athletes have reached the CrossFit Games Semifinals. He's also Head Strength & Conditioning Coach at a top Brisbane high school, working with elite junior athletes year-round. Liam has personally coached Riley Martin from 23rd in Oceania to 4th, and the two teamed up to build ELi, bringing Liam's coaching to more athletes. A former semi-professional footballer in the UK and Australia, Liam turned to CrossFit, Olympic weightlifting, and Brazilian Jiu Jitsu after a career-ending injury in 2014, bringing that same relentless drive to every athlete he coaches.

    Qualifications
    • Bachelor of Sport & Exercise Science with Applied Coaching, BSc (Hons)
    • Australian Strength & Conditioning Coach (ASCA) Level 2
    • Australian Weightlifting Federation Coach (AWF) Level 2
    • CrossFit Level 1
    • EXOS Performance Specialist (XPS)
    • Functional Range Conditioning (FRC) Instructor
    • Functional Movement Systems (FMS) Level 2
    • Bioforce Conditioning Coach (Joel Jamieson)
    • Football Association (FA) Level 2
    • Kettlebell Level 1 Certified
    • Certificate III & IV in Personal Training
    Riley Martin
    Founder

    Riley Martin

    Riley has been doing CrossFit since he was 12 and coaching since he was 17. He's competed in the Teenage division at the CrossFit Games twice and racked up 6 CrossFit Semifinal appearances, with the goal of qualifying for the Games still front of mind. Riley built ELi to bring together everything that's shaped his own training: Liam's coaching, habit tracking, community, competitiveness, and fun, plus the practical tools he wished he had as an athlete. He specialises in coaching weightlifting, gymnastics, and rehab.

    Achievements
    • 2017 CrossFit Games (Teens): 8th
    • 2019 CrossFit Games (Teens): 9th
    • 2022 Semifinals: 23rd
    • 2023 Semifinals: 11th
    • 2024 Semifinals: 16th
    • 2025 Semifinals: 8th
    • 2026 Semifinals: 5th (4th Oceania)
    • 2026 Far East Throwdown: 4th
    From the Coaches

    The ELi Blog

    Training insight from Liam and Riley, straight from the coaches who write your programming.

    Read the full blog →

    Train

    Train with ELi

    Full access to programming, tracking, and the community.

    7-Day Free Trial ELi Membership
    $··· / week
    • Expert daily programming
    • Full workout & PR tracking
    • Leaderboards & challenges
    • Community feed
    • Habit tracker & timers
    • Nutrition tracking
    • Progress analytics
    Start Your Free Trial

    Free for 7 days, then $20 AUD/week. No contract, cancel anytime.

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